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How to Start your day Healthy

 Living a healthy life isn’t one-day job. You will need to develop this habit over time. It involves changing our lifestyle and eating habits. Our generation has become a heap of the obese population because of the unhealthy foods and sedentary lifestyle we indulge ourselves in.

This resulted in different diseases such as diabetes, liver diseases, heart diseases, as well as hypertension that most people battle with.  So when it gets out of control, we desperately try to solve the problem.

Following these few healthy lifestyle patterns will go a long way to improve our general health as well as mental well-being.

Morning is the best time to kick off our day living healthy.  So instead 0of bringing the regular health tips for the day, we bring what is needed to start our day within living a healthy life.

How to Start your day Healthy

1. A Glass of Water will be good to start the day with

The very first thing to always start a day should be a glass of water. This should become a routine for a healthy lifestyle. Water helps in giving us a healthy start because it functions as an agent for proper circulation of nutrients in the body and it also serves as the transportation system of the body. Let’s quickly look at 3 amazing roles of water in our body.

Helps in weight loss: it is important for us to know that water doesn’t perform any magic that kills fat. But it helps a lot during weight loss attempts and processes. 

One can prevent overeating by staying hydrated (i.e. drinking enough water).  This is because most people confuse thirst with hunger even though it is usually unconsciously.  We eat when are hungry and also eat when we are thirsty but the truth is drinking water is better than eating high-energy food.

Helps in flushing out Toxins:  it is widely known already that drinking after waking up helps in purifying our internal system. It helps to flush toxins and cleanses the colon in our body which enables better absorption of nutrients when we eat.

It makes the skin glow: Drinking water first thing in the morning helps the skin to glow throughout the day.  It regulates the temperature of the body through sweating, thereby renewing the body cell.

2. Eat a healthy breakfast within the first hour of waking up

Breakfast is the most important meal of the day and having a proper timing for eating your breakfast is very in living a healthy lifestyle. 

To get the best from eating your breakfast, below are some tips for a healthy breakfast.

The best time to have your breakfast is 7am or within the first hour or two of waking up.

Since about 60% of our total calories come from breakfast, the breakfast we eat should be healthier and heavier.

It is advisable to eat fruits after taking a glass of water early in the morning. The fruits should be eaten before and not after the meal because it may not be absorbed or digested if taken before meal. Eating fruits early also reduces the number of carbs consumed.

You can add protein-rich items like sprouts or eggs after breakfast. It helps in eating fewer calories for at least the next three hours.

Drink another glass of water after your breakfast. This will help in proper digestion.

3. Have some time for your morning exercise

Taking a little time in the morning for exercise is very good for healthy living. Most people experience a hectic morning but it is really important to create even if it is just 15 minutes for exercise. Early morning exercise helps in calming your nerves and helps in weight loss.

Sweating early in the morning is also important as it helps in regulating your body sugar level. So you can make it a habit to always create time for morning exercise as it leads to a healthy life.

Below are some exercise suggestions you can consider doing every morning until it becomes something regular.

Indoor Exercise

Early morning push-ups and sit-up. You can have at least 35-50 push-ups or sit-ups each morning. 

Squatting for like fifteen minutes.

Jumping jacks

Spot jogging. This involves having to jog in one spot if you don’t want to go out-door.


Step up onto a chair which involves using a stool and counting your steps

Outdoor Exercise

Biking or Cycling



4. Make sure not to skip any nutrient group throughout a day

A healthy lifestyle involves having all the class of food in your diet. It is important to note that you should always include all the classes of food in your diet because it is very good for your body. 

Carbohydrates are energy giving food and should always be included in your daily diets. They are found in grains, cereals, and dairy products.  When you don’t eat carbohydrates, you lose water weight rapidly as your body breaks down the stored carbohydrates. It is advisable not to take it in excess but in the right proportion.

Protein helps in repairing worn-out body tissues.

5. Eat healthy snacks

Even after eating a healthy diet that contains all the classes of food, you fail in living a healthy lifestyle if you don’t eat healthy snacks. You can have baked snacks at regular intervals. You can take these snacks every 4-5 hours daily but always eat only small quantities at a time. Eating healthy meals with snacks help in weight maintenance. Make sure that the snacks are baked and not fried.


Following the above 5 tips daily will help you in making sure that you live the healthy life you want. Remember you cannot get instant results but it comes through gradual and continuous following of the rules. Make sure it becomes a daily practice for you, your friends, and family members.

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